Exercise · Misc · Motivation · Weight Loss · wellness

What’s Your Wellness?

Wellness is a pretty big buzz word these days, and it can mean different things to different people. Dictionary.com defines wellness as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." Wellness is not something I really thought a lot about before I turned 30, but… Continue reading What’s Your Wellness?

Exercise · Misc · Motivation · Weight Loss

Update Time!

Hello from the world's worst blog updater haha! It's been a long time since I've posted anything here, but I thought I'd check in and write an update about my weight loss and fitness journey as I've hit my year anniversary! It seems crazy to me that I'm a year into this adventure already!! I… Continue reading Update Time!

Exercise · Motivation · Weight Loss

Tools for Success: What Keeps You Consistent?

As someone who has done plenty of yo-yoing as far as food and exercise goes, I've given myself just about every "out" you can there is over the years. Typically I'd decide I was going to make some changes, and then I'd dive head first into those changes for about a month before I burned… Continue reading Tools for Success: What Keeps You Consistent?