Wellness is a pretty big buzz word these days, and it can mean different things to different people. Dictionary.com defines wellness as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." Wellness is not something I really thought a lot about before I turned 30, but… Continue reading What’s Your Wellness?
Hello from the world's worst blog updater haha! It's been a long time since I've posted anything here, but I thought I'd check in and write an update about my weight loss and fitness journey as I've hit my year anniversary! It seems crazy to me that I'm a year into this adventure already!! I… Continue reading Update Time!
I've mentioned before that part of what can be intimidating about going to the gym is not knowing what you're doing. When I started working on being healthier, I started out slow. I had no idea what to do really, I just knew I needed to get up and get moving. As I have gotten… Continue reading My Weekly Workout Routine
As someone who has done plenty of yo-yoing as far as food and exercise goes, I've given myself just about every "out" you can there is over the years. Typically I'd decide I was going to make some changes, and then I'd dive head first into those changes for about a month before I burned… Continue reading Tools for Success: What Keeps You Consistent?
When I started my journey it was summertime and I spent a lot of time walking outside enjoying nature. When the end of October hit and the weather got colder (and it started getting darker sooner), I knew I was going to have to take myself to the gym to keep the momentum going. Let… Continue reading Getting Over Your Fear of the Gym