I've mentioned before that part of what can be intimidating about going to the gym is not knowing what you're doing. When I started working on being healthier, I started out slow. I had no idea what to do really, I just knew I needed to get up and get moving. As I have gotten… Continue reading My Weekly Workout Routine
As someone who has done plenty of yo-yoing as far as food and exercise goes, I've given myself just about every "out" you can there is over the years. Typically I'd decide I was going to make some changes, and then I'd dive head first into those changes for about a month before I burned… Continue reading Tools for Success: What Keeps You Consistent?
When I started my journey it was summertime and I spent a lot of time walking outside enjoying nature. When the end of October hit and the weather got colder (and it started getting darker sooner), I knew I was going to have to take myself to the gym to keep the momentum going. Let… Continue reading Getting Over Your Fear of the Gym