I've mentioned before that part of what can be intimidating about going to the gym is not knowing what you're doing. When I started working on being healthier, I started out slow. I had no idea what to do really, I just knew I needed to get up and get moving. As I have gotten… Continue reading My Weekly Workout Routine
As someone who has done plenty of yo-yoing as far as food and exercise goes, I've given myself just about every "out" you can there is over the years. Typically I'd decide I was going to make some changes, and then I'd dive head first into those changes for about a month before I burned… Continue reading Tools for Success: What Keeps You Consistent?
As I mentioned in my previous post ("Hello Again"), I wanted to share with you what's been going on as far as my fitness/weight loss journey goes, but first, a little background info... So I've been operating in a larger body for the better part of my life, and for a long time that was… Continue reading My Fitness/Weight Loss Journey So Far