Exercise · Motivation · Weight Loss

Tools for Success: What Keeps You Consistent?

As someone who has done plenty of yo-yoing as far as food and exercise goes, I've given myself just about every "out" you can there is over the years. Typically I'd decide I was going to make some changes, and then I'd dive head first into those changes for about a month before I burned… Continue reading Tools for Success: What Keeps You Consistent?

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Weight Loss

My Fitness/Weight Loss Journey So Far

As I mentioned in my previous post ("Hello Again"), I wanted to share with you what's been going on as far as my fitness/weight loss journey goes, but first, a little background info... So I've been operating in a larger body for the better part of my life, and for a long time that was… Continue reading My Fitness/Weight Loss Journey So Far