Exercise · Motivation · Weight Loss

My Weekly Workout Routine

I've mentioned before that part of what can be intimidating about going to the gym is not knowing what you're doing. When I started working on being healthier, I started out slow. I had no idea what to do really, I just knew I needed to get up and get moving. As I have gotten… Continue reading My Weekly Workout Routine

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Exercise · Motivation

Getting Over Your Fear of the Gym

When I started my journey it was summertime and I spent a lot of time walking outside enjoying nature. When the end of October hit and the weather got colder (and it started getting darker sooner), I knew I was going to have to take myself to the gym to keep the momentum going. Let… Continue reading Getting Over Your Fear of the Gym